Today is the end of Week 1, therefore it is Weigh In Day. And it's awesome!
Starting Weight: 230 lbs.
Current Weight: 223.5 lbs.
Total Weight Loss: 6.5 lbs!
I was worried because I didn't get a chance to really work out this week because I've been so busy packing. But I made sure to eat good and it paid off!
Go Jamie!